🎙 Welcome to the Improvement Warrior Podcast, Episode #77! 34 Things I have learned on my Dr. Jack Kruse Journey

Hey Improvement Warriors, this is Jason Yun welcoming you back to another exciting episode of the Improvement Warrior Podcast.

If you're new here, we delve into alternative health, exploring topics beyond traditional fitness and nutrition, with a keen focus on mitochondria and circadian rhythms.

Today, we're diving into 34 transformative insights inspired by my journey with Dr. Jack Kruse's mitochondriac principles. These are lessons I've learned since 2018 that have reshaped my understanding of health and wellness. I actually wrote this in the hospital when my son was born in April 2019

Through this discussion, we'll challenge conventional wisdom and offer practical tips to unlock your body's true potential.

Don't forget to join our community and stay updated by subscribing to the newsletter at improvementwarriorfitness.com/NL, and start your journey with our Mitochondriac Guidebook at improvementwarriorfitness.com/mitochondriac.

Become a Patron on Patreon and support the show here

Let's journey together towards better health and wellness. Get ready for episode 77!

Highlights of the Show:

• [00:56] Introduction to alternative health and the Jack Kruse mitochondriac journey

• [08:15] Why nature is the ultimate healer and the power of mindset in health

• [14:22] The pivotal role of circadian biology in daily health practices

• [21:45] Understanding the impact of electromagnetic fields (EMF) and blue light on health

• [30:31] The importance of grounding and sunlight for optimal mitochondrial function

• [37:18] Insights on mitochondrial health and its influence on energy and disease

• [44:12] How to adapt your environment for better health outcomes

• [50:03] The necessity of taking a tech diet to protect brain health and elevate dopamine levels

• [58:27] Final thoughts on integrating these health principles into everyday life

Join us for a deep dive into these critical health insights and embrace the journey to becoming an Improvement Warrior.

Resources Mentioned in Episode 77

Here are some valuable resources and products mentioned during this episode of the Improvement Warrior Podcast that can support your journey towards optimal health:

1. Dr. Jack Kruse's Blog and Resources

   • Delve deeper into Dr. Jack Kruse's insights on mitochondria, circadian rhythms, and alternative health practices. Visit his blog for more in-depth information: Dr. Jack Kruse's Website

2. Improvement Warrior Fitness Guides

   • Mitochondriac Improvement Warrior Guidebook: Start your journey towards mitochondriac health with our comprehensive guide. Download here

   • Newsletter Subscription: Stay updated with the latest health tips and podcast episodes by joining our newsletter: Subscribe here

3. Midwestern Light Therapy

   • Explore their range of blue blockers, red light therapy products, and more to support your health journey. Visit: Midwestern Light Therapy (Use code 'improvementwarrior' for a discount)

4. Podcasts and Webinars

   • Breath Webinar: Enhance your knowledge on the importance of breathing and how it impacts overall health. Check it out in our podcast archives (episode #12 or join IWU Premium here)

   • Dopamine Webinar: Learn more about dopamine and its effects on technology addiction and brain health. Watch here

5. Improvement Warrior Fitness Community

   • Join our Facebook group for access to free resources and community support: Improvement Warrior University

   • Premium membership offerings at Improvement Warrior University for exclusive content, webinars, and writings: Join here

6. Various References on Environmental and Technological Health

   • Cell Phones and Wireless Tech Risks: Detailed insights from Episode 54 discussing the impacts of technology on health. Listen here

These resources aim to enhance your understanding and facilitate your journey towards a healthier lifestyle. Embrace these tools and insights to become the best version of yourself as an Improvement Warrior. 🌟