Welcome to episode 34 of The Mindful Kind podcast! 

In this episode, I've shared my personal journey with yoga and how it's evolved over time. 

You'll also discover some top tips for being mindful during your yoga practice, such as tuning in to your breath and observing your thoughts. 

At the end of the episode, I've shared an exciting giveaway of the Mukti Yoga Mat. You can find out more by reading my review of it here: www.rachaelkable.com/blog/muktiyogamat 

You can also check out the written version of my yoga journey here: http://www.rachaelkable.com/blog/mindful-yoga 

I hope you have a wonderful week, Mindful Kind!