"When you're doing long distance it's about efficiency. You only have so much energy. You can only store so many carbs."

Steve Mackel is a marathon running coach out of Los Angeles. In this episode, Steve chats with Luis about how they met, Born to Run Ultramarathon, dealing with the Los Angeles fires, how he got his start as a running coach, incorporating yoga with running, ChiRunning, quality of life, recovery, RPR – Reflexive Performance Reset, Catalina Marathon, Victoria Marathon, and what types of training are best for older people.

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HAMMER NUTRITION show code: Roaddoghn20

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LUNA Sandals

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Steve Mackel Contact Info:

[email protected]

Youtube channel: Marathon Training TV

IG: MarathonTrain

Website: https://marathontraining.tv

Facebook: Steve Mackel

Luis Escobar (Host) Contact:

[email protected]

Luis Instagram

Kevin Lyons (Producer) Contact:

[email protected]

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Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Original RDP Photo: Photography by Kaori Peters

kaoriphoto.com

Road Dog Podcast Adventure With Luis Escobar

www.roaddogpodcast.com