Highlights from the episode:

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✅ The three training adaptations every coach should master

✅ When to use neural, morphological, technical adaptations

✅ Tools he uses to track progress in strength vs speed training

✅ Why eccentric strength is key for deceleration and agility

✅ What to prioritize when coaching on the gym floor

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People mentioned:

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✅ Mark Kilgaloon

✅ Jarrod Wade

✅ Mark Reaves

✅ Wayne Bennett

✅ Rob Miller

✅ Ryan Whiley

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Show notes: https://preparelikeapro.com/jack-milligan-on-the-3-key-adaptations-that-shape-preseason-strength-programming/

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