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Episode 3410:

Struggling to get back into a fitness routine? Chalene shares simple, realistic tips to break through workout slumps, like using alarms, pump-up playlists, and the “five-minute” rule, to rebuild momentum and motivation. These powerful strategies don’t just apply to exercise, but can kickstart productivity and focus in all areas of your life.

Read along with the original article(s) here: https://www.chalenejohnson.com/in-a-workout-slump-here-are-some-great-tips-to-get-motivated-again/

Quotes to ponder:

"By promising yourself only five minutes you get through the toughest part and may have an even more successful workout than usual."

"A workout can be a great way to boost motivation in other areas of your life."

"After a couple of songs I’m feeling more motivated and excited about the workout and the blahs I had before are gone."

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