More show notes at https://www.just-fly-sports.com/podcast-342/

Today’s podcast features Seth Lintz, a pitching performance coach, based out of Scottsdale, Arizona.  Seth was a second-round pick in the 2008 MLB draft, carrying a maximal fastball speed of 104mph.  Known as the “Pitching Doctor” on his social media accounts, Seth has trained over a dozen individuals to break the 100mph barrier in the past 2 years, using a progressive training system that combines a priority on neuro-muscular efficiency with intuitive motor learning concepts.

Of all the high velocity activities humans can do, throwing a ball at high speed is the “fastest”, and is a truly special skill worth studying.  Within a high-speed throw comes critical use of elasticity, explosiveness, levers, and fine-tuned coordination of one’s movement options.  Seth is a coach who has a very high-level, innate feel for all of the factors it takes for a human being to achieve extreme throwing velocities, connecting elements of physical performance with skill acquisition, while integrating the all-important role of the mind.

On the podcast today, Seth shares details from his early immersion in throwing mechanics, gives his take on the mental elements and kinesthetic, feeling-based elements of throw training.  On the training end, he talks about the ability to “surge” and change speeds within a movement, the use of different training speeds, from super slow to over-speed, and developmental aspects of throwing with different weights and objects.  Within the show, many connections are made to sprinting and human locomotion, and this is an episode that coaches from baseball to track, and in the spaces in-between, can find helpful in their process.

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