Mike and Katelyn took the drive down to Palmerton, Pennsylvania to cover the most stacked Spartan race that they have ever been to (also to visit Scranton which The Office was based on)!

This was also the first time meeting a lot of these Spartan athletes and staff as well which was great because the big series races don't come to the northeast like they used to. Check below to see what athletes we had on the show and around what time to find them!

0:00 – 2:57 – Intro

2:57 – 9:53 – Quick News

9:53 – 11:38 – Content Preface

11:38 - 45:06 - Prelim 1K Heat Audio and Interviews (Thomas van Tonder, Samuel Hebert, Tyler Movsessian, Johnny Mares, Alex Walker, Immie Cross, Ashley Heller, Kaeley Wynsma, Adam Beach, Matt Gill, John Howard III, Rylan Schadegg, Jared Newby, Ally Tippets, Nicole Lunder)

45:06 - 1:14:41 - Final 3K Heats Audio and Interviews (Manuel Dufaux, Ryan Atkins, Logan Broadbent, Ryan Kempson, Kris Rugloski, Lauren Weeks, Lindsay Webster, Ida Mathilde Steensgaard)

1:14:41 - End – Outro

Next episode we will be having an athlete on the show that has deserved her own episode for a while now and she is part of the MudGear Hannibal Race Team!

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News Stories:

Spartan North American Season Pass

Hyrox Majors Announcement

Darth Valley Run

Brakken Kraker 3K Experience

Denise Wyse Death

Spartan Red Deer Super Podiums

Spartan Red Deer Sprint Podiums

Savage Race Boston Podiums

Burger Transformation Secret Link

Tiny Car Secret Link

Horse Dragging Secret Link

Wrestling Compassion Secret Link

Black 90s Secret Link

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Related Episodes:

322. Spartan 3K Test Event in Jacksonville with Brett Milks!

329. Spartan Palm Beach 3K Elite Series Race with Adam Beach!

334. Rose Wetzel on Longevity in Sport, Being a Mother, Spartan Big Bear 3K, and More!

336. Annie Dube on Making the Jump to Elite, Spartan 3K Thoughts, and Her First Savage Race!

338. Kaci Monroe on Grit, Spartan Race Changes, and Savage Race Ohio!

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The OCR Report

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest