In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim my purpose.

We explore how self-doubt develops, why high achievers struggle with burnout, and what it truly takes to create a life aligned with your deepest values.

If you’re navigating emotional exhaustion, questioning your career path, or feeling disconnected from your authentic self, this episode offers both validation and actionable tools.

Trigger Warning

This episode includes discussion of severe depression and a period of significant mental health crisis.

If you or someone you know is in immediate danger, please call emergency services or reach out to the Suicide & Crisis Lifeline at 988 (U.S.).

Disclaimer

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

What You’ll Learn in This Episode

✔ How to recognize burnout symptoms before they consume you

✔ The hidden cost of suppressing your true desires

✔ The difference between living in a “Tiger Cage” vs. “Unicorn and Rainbow Land”

✔ Practical tools for overcoming depression and rebuilding self-trust

✔ The importance of creating non-negotiables for mental health

Key Topics Covered

• Mental health and emotional resilience
• Overcoming depression
• Self-doubt and inner critic work
• Personal growth strategies
• Women in medicine and purpose-driven careers
• Authenticity and self-permission
• Mindset shifts for fulfillment

Reflection Questions

• Where in your life are you living inside a “Tiger Cage”?
• What desire have you been afraid to honor?
• What would change if you gave yourself full permission to pursue what lights you up?

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