Lisa Miller, Ph.D.: “People who [have] a spiritual response to suffering show entirely different brains.”

Miller, an award-winning researcher in spirituality and psychology, joins mbg co-CEO, Jason Wachob, to discuss how a sense of spirituality can bolster your mental health, plus:

- How to flex your spiritual muscles

- How to strike a balance between surrender and ambition

- How your parents significantly shape your spiritual life

- How to get out of your head & actually lead with the heart

- How to identify synchronicities in your life

Referenced in the episode:

- Miller's book, The Awakened Brain.

- Miller's MRI findings on spirituality & depression.

- Suniya S. Luthar, Ph.D.'s research on depressive feelings & higher resource communities.

Don't forget to use the code SLEEP25 for 25% off your first month subscription of mbg's best-selling sleep support+ supplement. Our science-backed formula helps you fall asleep faster, stay asleep longer, and wake up feeling rejuvenated.* To learn more about the supplement Jason swears by, visit mindbodygreen.com/SLEEP25.

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

Learn more about your ad choices. Visit megaphone.fm/adchoices