Hitting 40 doesn't mean you'll lose muscle or watch your metabolism crash.

Follow the advice in this episode and you'll not only survive, but THRIVE in your 40's

Things mentioned in this video:

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Progressive Overload: https://www.digitalbarbell.com/blog/2022/5/6/what-is-progressive-overload-and-how-to-use-it-to-get-stronger

What to look for in a protein powder: https://www.instagram.com/reel/C5Bm5koAVNT/Calorie and

Protein Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Mobility Challenge: https://www.digitalbarbell.com/mobility-challenge-introListen to the

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