Tiny Leaps, Big Changes

346 - How to Start a Morning Routine


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In this episode, we talk about how to start a morning routine and I break down:

  • Why morning routines are important
  • The 6 step process to create your own morning routine
  • Support:

    Join the Patreon: http://patreon.com/tinyleaps


    Key Quotes:

    Report by:  Committee on Techniques for the Enhancement of Human Performance

    “Self-confidence is considered one of the most influential motivators and regulators of behavior in people's everyday lives (Bandura, 1986). A growing body of evidence suggests that one's perception of ability or self-confidence is the central mediating construct of achievement strivings”

    “My morning begins the night before” - Ryan Serhant


    Key Takeaway:

    6 Steps to a Morning Routine

    • Step 1: Decide the Purpose
    • Step 2: Design the Routine
    • Step 3: Pick the First Thing
    • Step 4: Set it Up the Night Before
    • Step 5: Do it For 3 Days
    • Step 6: Add in the Next Thing
    • ...more
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      Tiny Leaps, Big ChangesBy Gregg Clunis

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