The Ultimate Health Podcast

346: Leon Logothetis - The Kindness Diaries, Finding Inner Peace, Go Be Kind


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Leon Logothetis (IG: @thekindnessguy) is a global adventurer, TV host, motivational speaker, and bestselling author.

Before this, he was living an uninspired and disconnected life as a broker in London. On the outside, it looked like he had it all. But inside, he was chronically depressed. Leon decided to do something radical about it – give it all up for a life on the road. ​

He embarked on an adventure around the globe, fuelled by the receiving and giving of kindness. On his journey, Leon found the essence of humanity and learned about the bonds that connect people worldwide.

He's devoted his life to inspiring the world with his message of kindness and hope. This is best shown through his Netflix series, The Kindness Diaries.

In this episode, we discuss:

  • Leon suffered from depression, isolation, and feeling unseen
  • The magic of Mrs. Mann
  • Following the path set out for us by others
  • The turning point in Leon’s life
  • Walking across America relying on the kindness of strangers
  • Giving free cab rides in a vintage taxi
  • Behind the scenes of The Kindness Diaries
  • Asking strangers for help
  • Sparking conversations through common interests
  • We’ve lost our sense of community
  • Why Leon travelled with older vehicles
  • Stop being buried in your cell phone and unplug
  • Tony, a lifelong friend
  • Goodness is out there
  • The beauty of travel
  • Go be kind in your community
  • Make a conscious decision to choose kindness
  • Being kind to yourself
  • Where did Leon find God?
  • Finding inner peace

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Joovv <== purchase a Joovv device using our link and receive a free gift

Organifi <== 20% off all Organifi products

Related links:

Leon Logothetis - Go Be Kind (book)

Leon Logothetis' website

Follow Leon Logothetis on Facebook, Instagram, and Twitter

The Kindness Diaries - Season 1 (Amazon Prime)

The Kindness Diaries - Season 2 (Netflix)

Leon Logothetis - The Kindness Diaries (book)

Leon Logothetis - Live, Love, Explore (book)

Leon Logothetis - Amazing Adventures of Nobody (book)

Alice Miller - The Drama of the Gifted Child (book)

The Motorcycle Diaries (movie)

Related episodes:

344: Rob Greenfield – Living A Simple & Sustainable Life

196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn’t Feel Like Work • Intentional Acts Of Kindness

341: Kamal Ravikant – Love Yourself Like Your Life Depends On It

331: Cathy Heller – Don’t Keep Your Day Job

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The Ultimate Health PodcastBy Jesse Chappus

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