Today’s podcast is a Q&A episode with Joel Smith.  Joel is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio.  He hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and in 2021, released the integrative training course, “Elastic Essentials”.

Questions for this podcast revolved around high velocity and oscillating exercise concepts, acceleration and sprint development, training arrangement, and much more.

Today’s episode is brought to you by Strength Coach Pro (strengthcoachpro.com), Lost Empire Herbs, and the Elastic Essentials Online Course.

For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly.

To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com

Find out more about the the online course, Elastic Essentials, by heading to justflysports.thinkific.com

Today’s podcast is a Q&A episode with Joel Smith. Joel is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio. He hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and in 2021, released the integrative training course, “Elastic Essentials”. Questions for this podcast revolved around high velocity and oscillating exercise concepts, acceleration and sprint development, training arrangement, and much more. Today’s episode is brought to you by Strength Coach Pro (strengthcoachpro.com), Lost Empire Herbs, and the Elastic Essentials Online Course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com Find out more about the the online course, Elastic Essentials, by heading to justflysports.thinkific.com

Today’s podcast is a Q&amp;A episode with Joel Smith.&nbsp; Joel is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio.&nbsp; He hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and in 2021, released the integrative training course, “Elastic Essentials”.

Questions for this podcast revolved around high velocity and oscillating exercise concepts, acceleration and sprint development, training arrangement, and much more.

Today’s episode is brought to you by Strength Coach Pro (strengthcoachpro.com), Lost Empire Herbs, and the Elastic Essentials Online Course.

For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly.

To try Pine Pollen for FREE (just pay for shipping), head to:&nbsp;justflypinepollen.com

Find out more about the the online course, Elastic Essentials, by heading to justflysports.thinkific.com

347: Joel Smith Q&A on Oscillatory Exercises, Acceleration Development and Training Arrangement

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

Share 347: Joel Smith Q&A on Oscillatory Exercises, Acceleration Development and Training Arrangement

Sign up to save your podcasts

347: Joel Smith Q&A on Oscillatory Exercises, Acceleration Development and Training Arrangement

347: Joel Smith Q&A on Oscillatory Exercises, Acceleration Development and Training Arrangement

More shows like Just Fly Performance Podcast

The Art of Manliness

Boundless Life

The Strength Coach Podcast

Physical Preparation Podcast Archives - Robertson Training Systems

Mark Bell's Power Project

Modern Wisdom

Muscle Intelligence

Dave Tate's Table Talk

Jochum Strength Podcast

Jacked Athlete Podcast

The Nick Bare Podcast

Huberman Lab

Move the Needle: The Human Performance Podcast

Coach Em Up Podcast

The Speed Lab Podcast