Body shame is pervasive in our culture, and this episode is geared toward releasing that shame. Join Jen and guest Arielle Estoria as they discuss:

• How to take up space with your body
• What it means to be powerful, even if you're a bigger-bodied woman
• What it means to follow the 5-step path of awakening, eclipsing, illuminating, mending, and returning as we try to fully inhabit our bodies and release shame
• And much more!