“I’m pacing myself. I got to keep consistent going up these hills and just keep my heart rate and breathing under control because once you get to far pass lactate threshold, it’s hard to come back from that.”

Justin Wirth, Salvador Wirth, and Emery Wirth are a running family from Minnesota. In this episode, the Wirth family chat with Luis about living in Minnesota, where they like to run, how they got into running, running the 9 Trails race, and the ups and downs of the race.

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HAMMER NUTRITION show code: Roaddoghn20

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DRYMAX show code: Roaddog2020 

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Wirth Family Contact Info:

YouTube:  https://www.youtube.com/@veeco50/videos

Justin: [email protected]

Sal’s IG: @salty_sister_sal

Emery’s IG: @emerywirth

Luis Escobar (Host) Contact:

[email protected]

Luis Instagram

Kevin Lyons (Producer) Contact:

[email protected]

yesandvideo.com

Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Original RDP Photo: Photography by Kaori Peters

kaoriphoto.com

Road Dog Podcast Adventure With Luis Escobar

www.roaddogpodcast.com