Amie is a mental health advocate and mother, who talks about her experience dealing with grief and a marriage breakdown. Amie has an incredible attitude and outlook on life, and shares insights that can help all of us manage our mental health on a daily basis. 

In 2018, Amie had her first pregnancy with twins, Bella Ray and Willow Nevaeh, with the discovery just 11 weeks in that Willow would not survive childbirth. She talks about this unimaginable grief and the constant battle with PTSD, post natal anxiety and post natal depression. 

Amie bravely and openly discusses her story and how she has managed to stay on top of her mental health through events out of her control. 

This is a really touching episode. There are many pieces of advice and reflection that can help all of us in whatever challenge we are currently facing. 

You can find Amie here: instagram.com/amierohan

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