Welcome back for episode 35 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions. Topics include:

- Thoughts on "macro banking"

- Discussion on calculating protein requirements - should you use total bodyweight or kilograms of FFM?

- Pros and cons of getting ready early for a show - what do we recommend?

- What's the difference between BMR and RMR?

- Which myth about food bothers us the most as dietitians?

- Why does the body tend to plateau when dieting? How do you break through a plateau?

- Spud Lite vs Normal Potatoes

- How to track sugar alcohols

- The mental aspect of pain

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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