This episode explores the importance of creating and nurturing aligned communities. We'll unpack the (very common and socially anxiety provoking!) challenge of making and keeping friends when living with complex trauma and understand the significance of meaningful relationships in the healing process. You'll learn what aligned community means, how to identify the right kinds of friendships, and practical tips for making and maintaining these connections. Additionally, we'll discuss the dynamic nature of friendships and offers advice on letting go of relationships that no longer serve you. This episode is filled with actionable insights to support your journey towards building a supportive and healing community.

Points discussed:

- Understanding Aligned Community & It's Importance

- Types of Friendships & What Makes a Good One

- Building and Maintaining Friendships

- Knowing When (and how) To Let Go of Friendships

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