Self sabotaging? Think you're too old? Too broken? Have messed up hormones? Are you thinking like the future you who has lost weight or the old you who has failed many times? This episode shares the critical missing ingredient diets fail to address and is the #1 reason women struggle. You will learn why weight loss feels terrible and hard, why how you think matters for weight loss, the REAL reason you get stuck losing weight that has nothing to do with food and how I lost 80 pounds without dieting.

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Blueprint: https://skinnyfitalicious.com/weight-loss-blueprint/