OVERVIEW

In the second series of Everything You Need to Know, Smitty and OB have decided to take a deep dive into a highly requested subject: productivity.

Telling people to prioritize, plan, and execute it much like telling a sports team to just score more points than the other team. Much of the information is oversimplified to the point where it doesn't work.

In this episode, Smitty and OB outline some of the major considerations to avoid procrastination and some big science-backed tips to systematically break down your projects and attack your goals.

TIMESTAMPS

[0:00] Intro

[5:37] OB and Smitty's Personal Notes on Productivity

[10:04] The Three Types of Procrastination

[13:48] How Your Environment Affects Workflow

[16:10] Awareness of Habits

[26:35] How to Construct BETTER "To-Do" Lists

[29:00] Time Blocks

[37:00] How to Make Projects Manageable

[44:00] Pleasure vs. Enjoyment

[52:00] Binaural Beats

[56:10] Take Aways

EXTRAS

Increase Focus with Binaural Beats:

https://www.youtube.com/watch?v=F5Tt3LoygCQ

CPPS @ Elite FTS:

https://cppscoaches.com/schedule/oct-2022-cpps-level-1-certification-elitefts/

Team Forever Strong:

Https://trainheroic.com/foreverstrong

Instagram

(OB) https://www.instagram.com/oberther/

www.infinityithaca.com

(Smitty) https://www.instagram.com/smittydiesel/

www.dieselsc.com

Order LMNT! (The Cleanest Sports Drink on the Market)

http://elementallabs.refr.cc/brianoberther

Get $150 off the premier cold plunge tank at:

https://plunge.pxf.io/qnXvLN