Welcome back to another hot seat coaching session. As the holidays approach, do you find yourself dreading the conversations at dinner because your body has changed? Today's guest is feeling that apprehension.

I'll coach her through her trauma responses, talking to herself the way she would talk to her niece or a student, and building some planned coping mechanisms.

Are you interested in being hot seat coached on the podcast? We are looking for hot seat guests for 2023 - check it out here.

A Podcast Launch Bestie production