The Laneway Podcast - On Tour

35: How Long Should a Fat Loss Phase Run For?, How Often Should You Film Your Technique?, Can Less Than a 500 Calorie Deficit = Fat Loss, Our Opinion on Weight Loss Surgery, WPI Recommendations + More.

Listen Later

Intro:

We chat about our wedding #2, and also some extra kind and inspiring people that might just brighten your day.

Q&A:

  1. When you work out at home, not in front of mirrors like at the gym.. how often should you record your form to check it? I’m not great at it so it adds a tonne of time to my workout.. should I run through each exercise on a non workout day? 24:41
  2. Can less than a 500 calorie deficit work some people in fat loss? 33:33
  3. What is your opinion on Weight Loss Surgery when losing weight is as simple as calories in vs calories out? 40:20
  4. WPI recommendations? I fell victim to Noway. 53:00
  5. How long would you recommend doing a fat loss phase - I’m starting at 2500 calorie maintenance. 58:53


__________________________________________________

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/


To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

...more
View all episodesView all episodes
Download on the App Store
The Laneway Podcast - On TourBy Ash Lane & Brad Lane
  • 5
  • 5
  • 5
  • 5
  • 5

5

17 ratings

More shows like The Laneway Podcast - On Tour

View all
Mamamia Out Loud by Mamamia Podcasts

Mamamia Out Loud

578 Listeners

The ATP Project by ATP Science

The ATP Project

122 Listeners

No Filter by Mamamia Podcasts

No Filter

614 Listeners

Leanne Ward Nutrition by Leanne Ward

Leanne Ward Nutrition

243 Listeners

She's On The Money by Victoria Devine

She's On The Money

142 Listeners

Life Uncut by Brittany Hockley and Laura Byrne

Life Uncut

276 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

415 Listeners

Body Bites With Bec by Bec Miller, Health with Bec

Body Bites With Bec

29 Listeners

The Nutrition Couch by Susie Burrell & Leanne Ward

The Nutrition Couch

66 Listeners

The Jess Rowe Big Talk Show by LiSTNR

The Jess Rowe Big Talk Show

99 Listeners

Two Broke Chicks by Alex Hourigan and Sally McMullen

Two Broke Chicks

27 Listeners

The Aging Project by The Aging Project

The Aging Project

43 Listeners

The Coach Mark Carroll Podcast by Mark Carroll

The Coach Mark Carroll Podcast

401 Listeners

She Rises with Ashy & Tijana by Podshape

She Rises with Ashy & Tijana

32 Listeners

But Are You Happy? by Mamamia Podcasts

But Are You Happy?

49 Listeners