In episode 35 of The Mindful Kind podcast, I've shared three ways mindfulness can be inspired by nature.

• Water (how to be mindful in the shower, watching water, drinking water mindfully and washing the dishes)
• Animals (be around your pet without distractions, be inspired by the way animals act and work with animals)
• Colour and why noticing it is a simple and fun mindfulness practice

I also wrote about another three ways nature can inspire your mindfulness practice on my blog here: www.rachaelkable.com/blog/6-interesting-ways-to-use-nature-to-be-more-mindful

I hope you enjoy this episode and if you do, please subscribe and leave a review on iTunes!