“I’ve learned to take off that ‘hustler’ badge and instead value rest—it’s so important to listen to your body,” says actress, model, influencer, mom & founder of maed Denise Vasi. This true multi-hyphenate knows what it means to be busy, but she also knows how vital it is to care for yourself in meaningful ways. In this episode of Clean Beauty School, host & mindbodygreen beauty director Alexandra Engler chats with Vasi about her skin care, makeup, nutrition, and self-care tips.

Show notes:

-Follow Denise Vasi & maed. 

-The Clean Program

-Research on how dairy affects the skin. 

-Research on gluten & skin. 

-Topics covered in this episode include: how food affects the skin, sweat & skin, SPF, intuitive skin care, guasha, LED lights, salicylic acid, tea tree oils, facial oils. 

-Her go-to workout routines: P.volve, Peloton, dance cardio. 

-Products recommended in this episode: mindbodygreen’s organic veggies+, Kosas Reveler Concealer, Saie Dew Balm, Ilia Limitless Lash Mascara.  

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