My home workouts are a KEY part of my day, 5 days a week. The convenience of home workouts make them a total no brainer for me. It’s easy to over think and over complicate home workouts. I want to help you with that! No need to spend a ton of money. No need to spend oodles of time sweating alone in your basement. Home workouts can be super efficient and effective, done in 10-30 minutes, 3-5 days a week! Reasons to workout at home:<ol>
<li>Save time</li>
<li>Save money</li>
<li>Model healthy habits to your kids</li>
<li>Engage your kids in your workouts</li>
</ol> How to decide what equipment to get:<ol>
<li>Consider your goals </li>
<li>Know thyself – don’t opt for something boring that will collect dust (aka $3,000 treadmill)</li>
<li>Space constraints </li>
<li>Budget constraints </li>
</ol>You can read the full show notes at <a href="http://www.shamelessmom.com">www.shamelessmom.com</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

My home workouts are a KEY part of my day, 5 days a week. The convenience of home workouts make them a total no brainer for me. It’s easy to over think and over complicate home workouts. I want to help you with that! No need to spend a ton of money. No need to spend oodles of time sweating alone in your basement. Home workouts can be super efficient and effective, done in 10-30 minutes, 3-5 days a week! Reasons to workout at home: Save time Save money Model healthy habits to your kids Engage your kids in your workouts How to decide what equipment to get: Consider your goals Know thyself – don’t opt for something boring that will collect dust (aka $3,000 treadmill) Space constraints Budget constraints You can read the full show notes at www.shamelessmom.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

&nbsp;My home workouts are a KEY part of my day, 5 days a week.&nbsp;The convenience of home workouts make them a total no brainer for me.&nbsp;It’s easy to over think and over complicate home workouts.&nbsp;I want to help you with that!&nbsp;No need to spend a ton of money. No need to spend oodles of time sweating alone in your basement.&nbsp;Home workouts can be super efficient and effective, done in 10-30 minutes, 3-5 days a week!&nbsp;Reasons to workout at home:<ol>
<li>Save time</li>
<li>Save money</li>
<li>Model healthy habits to your kids</li>
<li>Engage your kids in your workouts</li>
</ol>&nbsp;How to decide what equipment to get:<ol>
<li>Consider your goals&nbsp;</li>
<li>Know thyself – don’t opt for something boring that will collect dust (aka $3,000 treadmill)</li>
<li>Space constraints&nbsp;</li>
<li>Budget constraints&nbsp;</li>
</ol>You can read the full show notes at <a href="http://www.shamelessmom.com" rel="noopener noreferrer">www.shamelessmom.com</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

35: Show Me Your Muscles! Home Workout Tips

Welcome to Shameless Leadership! This show is for women, transgender people, non-binary folks, and allies who are committed to advancing their leadership and the leadership of those around them. In this space, we believe everyone deserves to feel seen, heard, valued, and supported. Our mission is to help you foster these feelings within your own circles of influence to build trust, psychological safety, and a culture of belonging.
In each episode, we dive into essential topics impacting women in leadership - everything from shutting down your inner critic and imposter syndrome to overcoming perfectionism to using your voice in new ways to advocate for yourself, your ideas, and other folks carrying marginalized identities. You'll hear practical tips, effective strategies, and inspiring stories that will not only enhance your leadership skills but also broaden your perspective to become a more confident, thoughtful, and empathetic leader.
Our stories come from people carrying identities who are often underrepresented, underestimated, and excluded. By sharing their experiences, we aim to provide you with invaluable lessons that will transform your leadership journey. We are thrilled to have you join this community of Shameless Leaders who are actively creating a world where everyone, regardless of gender, can intentionally lead through a more curious, compassionate, and inclusive lens.

Business

Education

Self-Improvement

How To

Management

Welcome to Shameless Leadership! This show is for women, transgender people, non-binary folks, and allies who are committed to advancing their leadership and the leadership of those around them. In this space, we believe everyone deserves to feel seen, heard, valued, and supported. Our mission is to help you foster these feelings within your own circles of influence to build trust, psychological safety, and a culture of belonging. In each episode, we dive into essential topics impacting women in leadership - everything from shutting down your inner critic and imposter syndrome to overcoming perfectionism to using your voice in new ways to advocate for yourself, your ideas, and other folks carrying marginalized identities. You'll hear practical tips, effective strategies, and inspiring stories that will not only enhance your leadership skills but also broaden your perspective to become a more confident, thoughtful, and empathetic leader. Our stories come from people carrying identities who are often underrepresented, underestimated, and excluded. By sharing their experiences, we aim to provide you with invaluable lessons that will transform your leadership journey. We are thrilled to have you join this community of Shameless Leaders who are actively creating a world where everyone, regardless of gender, can intentionally lead through a more curious, compassionate, and inclusive lens.

Welcome to Shameless Leadership!&nbsp;This show is for women, transgender people, non-binary folks, and allies who are committed to advancing their leadership and the leadership of those around them. In this space, we believe everyone deserves to feel seen, heard, valued, and supported. Our mission is to help you foster these feelings within your own circles of influence to build trust, psychological safety, and a culture of belonging.
In each episode, we dive into essential topics impacting women in leadership - everything from shutting down your inner critic and imposter syndrome to overcoming perfectionism to using your voice in new ways to advocate for yourself, your ideas, and other folks carrying marginalized identities.&nbsp;You'll hear practical tips, effective strategies, and inspiring stories that will not only enhance your leadership skills but also broaden your perspective to become a more confident, thoughtful, and empathetic leader.
Our stories come from people carrying identities who are often underrepresented, underestimated, and excluded. By sharing their experiences, we aim to provide you with invaluable lessons that will transform your leadership journey.&nbsp;We are thrilled to have you join this community of Shameless Leaders who are actively creating a world where everyone, regardless of gender, can intentionally lead through a more curious, compassionate, and inclusive lens.

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35: Show Me Your Muscles! Home Workout Tips

35: Show Me Your Muscles! Home Workout Tips

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