This week’s episode has some major life updates, and some very pertinent advice for anyone. Co-hosts Tiffany Ariany and Hiwa Alaghebandian update you on their personal lives, and wrap up a story that you may have been following since the beginning.

They also take a deep dive into intrusive thoughts. They share their own experiences with being too in their heads, analyze possible causes, and share actionable advice on how to get out of your head and stop overthinking.

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