In this episode, Craig and Sarah Forsythe, a clinical mental performance coach, discuss how to train the mind with sport psychology. Mental health and fitness in professional sports has been in the spotlight more than ever over the past few years. Athletes are now understanding the true value of optimizing their psyche, which can improve their physical performance. Craig and Sarah discuss the power of sport psychology and much more including what the profession is all about, who can benefit from this type of service, learning the signs and symptoms of those that would benefit from seeking help, and how to master the skill of being present. Sarah also shares some easy actionable practices and resources to start training your mind now.

Bio

Sarah Forsythe is a Certified Mental Performance Coach (CMPC), Licensed Professional Counselor (LPC), and has her Masters in Counseling and Sport Psychology. She specializes in high performance mindset training. Her viewpoint is that as humans, we perform in every aspect of life. She helps individuals redefine what it means to perform and how to become confident in that performance. She works with a wide range of personas from corporate leaders to high achieving athletes, helping them to overcome their barriers and accomplish goals.

Enjoy!

The Prehab Guys

Guest: Sarah Forsythe, Mental Performance Specialist, LPC, CMPC

Email: [email protected]

Website: https://www.redefineperformance.org

Sarah's recommended resource: 10% Happier https://www.tenpercent.com/ "I like it because it's more of a conversation around mindfulness and meditation."

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