Struggling to grow certain muscle groups no matter how hard you train? In this episode of The Choose Hard Podcast, Cody McBroom breaks down the four most effective strategies for bringing up stubborn body parts and finally seeing real muscle growth. You'll learn why volume, frequency, variation, and exercise order all play a major role in muscle development—and how to apply these principles to your training immediately. Whether it's lagging arms, weak legs, or underdeveloped shoulders, this episode gives you the blueprint to fix it. Tune in and start building the physique you’ve been working for!

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