Courtney Carver writes about dressing and living with less on bemorewithless.com & @bemorewithless on Instagram.

Her new book is Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More.

In this episode, we discuss:

• The idea of simple living
• Courtney's MS diagnosis in 2006
• How Courtney started reducing the stress in her life
• Paying attention to how your body responds to food
• Debt = stress
• Changing your behaviour around money
• Decluttering your home
• Downsizing your life is very freeing, not fearful
• Finding ways to connect with others without spending money
• Replace shopping with self-care practices
• Blogging is a powerful way to connect
• The origin of Project 333
• Choosing 33 clothing items for 3 months
• How a simple closet challenge can impact your mental health
• Simplicity makes your life more enjoyable
• Managing digital clutter
• Planning digital free time in your day
• Transitioning out of the advertising world
• Simplicity is the way back to love
• Letting go of alcohol
• What is the slowdown filter?
• Show up for yourself

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Organifi <== 20% off all Organifi products

Joovv <== purchase a Joovv device using our link and receive a free gift

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Related links:

Courtney Carver - Project 333 (book)

Courtney Carver's website (Be More with Less)

Follow Courtney Carver on Facebook and Instagram

Courtney Carver - Soulful Simplicity (book)

Soul and Wit Podcast (Courtney & Bailey Carver)

Dave Ramsey - Total Money Makeover (book)

Zen Habits

Headspace

Related episodes:

344: Rob Greenfield – Living A Simple & Sustainable Life

343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

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