BONJOUR! this episode goes into some really cool science based information that explains not only why delayed gratification is so good for overall goal setting and mental health but what the best ways are to do it so you feel like it is not only achievable but also enjoyable.

Brain Fact: Omega 3 (specifically DHA) and why it is so good for the brain.


Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . 

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