The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

351 – 7 Underrated Self-Care Habits That Actually Help You Heal (Backed by Science)


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Let’s be real: spa days are great, but they’re not going to rewire your nervous system.

You need self-care that actually works. The kind that helps your brain slow down, your body feel safe, and your energy come back online.

In this episode, we’re redefining self-care for high-achieving women—and talking about 7 surprisingly powerful (and wildly underrated) ways to support your nervous system daily.

We’re breaking down: 

  • Why multitasking is frying your prefrontal cortex
  • How hydration and circadian rhythm impact your emotional regulation
  • 7 daily self-care habits that actually move the needle on your healing


If you’ve ever rolled your eyes at “more self-care” while drowning in responsibilities—this one’s for you.

🎧 Press play and learn the kind of self-care that actually works—especially for high-achieving women like you.


>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<


Related Links:

  • Previous Episode
  • Think Self-Care Is Expensive? 3 Powerful Practices That Cost Nothing
  • 5 Everyday Habits That Dysregulate Your Nervous System (and What to Do Instead)
  • 3 Consistency Habits Behind 300 Episodes (And How They Can Work for You Too)
  • Break Free from Perfectionism & Procrastination and Build Habits That Stick



>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life BalanceBy Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis

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