The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

351 – 7 Underrated Self-Care Habits That Actually Help You Heal (Backed by Science)


Listen Later

Let’s be real: spa days are great, but they’re not going to rewire your nervous system.

You need self-care that actually works. The kind that helps your brain slow down, your body feel safe, and your energy come back online.

In this episode, we’re redefining self-care for high-achieving women—and talking about 7 surprisingly powerful (and wildly underrated) ways to support your nervous system daily.

We’re breaking down: 

  • Why multitasking is frying your prefrontal cortex
  • How hydration and circadian rhythm impact your emotional regulation
  • 7 daily self-care habits that actually move the needle on your healing


If you’ve ever rolled your eyes at “more self-care” while drowning in responsibilities—this one’s for you.

🎧 Press play and learn the kind of self-care that actually works—especially for high-achieving women like you.


>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<


Related Links:

  • Previous Episode
  • Think Self-Care Is Expensive? 3 Powerful Practices That Cost Nothing
  • 5 Everyday Habits That Dysregulate Your Nervous System (and What to Do Instead)
  • 3 Consistency Habits Behind 300 Episodes (And How They Can Work for You Too)
  • Break Free from Perfectionism & Procrastination and Build Habits That Stick



>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

...more
View all episodesView all episodes
Download on the App Store

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life BalanceBy Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

447 ratings


More shows like The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

View all
Emotionally Uncomfortable by Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

Emotionally Uncomfortable

634 Listeners

ClutterBug - Organize, Clean and Transform your Home & Life by Clutterbug

ClutterBug - Organize, Clean and Transform your Home & Life

1,962 Listeners

Clear Intentions with Diane Boden by Diane Boden

Clear Intentions with Diane Boden

953 Listeners

This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional Organizers by Laurie Palau

This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional Organizers

276 Listeners

Calm Parenting Podcast by Kirk Martin

Calm Parenting Podcast

1,395 Listeners

Minimal-ish: Minimalism, Intentional Living, Motherhood by Cloud10

Minimal-ish: Minimalism, Intentional Living, Motherhood

998 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

899 Listeners

Raising Good Humans by Dear Media, Aliza Pressman

Raising Good Humans

1,841 Listeners

Momwell by Erica Djossa

Momwell

297 Listeners

Wannabe Clutter Free | Declutter, Organize, Calm the Chaos by Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist

Wannabe Clutter Free | Declutter, Organize, Calm the Chaos

367 Listeners

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM by Chelsi Jo

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

649 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,327 Listeners

Declutter Your Chaos - Minimalism, Decluttering, Home Organization by Amber Cammidge, Decluttering Coach, Professional Organizer

Declutter Your Chaos - Minimalism, Decluttering, Home Organization

276 Listeners

THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms by Lisa Lizotte | Home Organizer and Habits Coach

THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

143 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,802 Listeners