The Ultimate Health Podcast

351: Peter Walsh - Downsizing Your Way To A Richer, Happier Life


Listen Later

Peter Walsh (IG: @peterwalshorganizer) is a New York Times bestselling author who has written seven previous books.

He appears regularly on The Rachael Ray Show and is a columnist for O, the Oprah Magazine. Peter has hosted several TV shows, including Clean Sweep and Extreme Clutter.

Today we're focusing in on his new book, Let It Go: Downsizing Your Way to a Richer, Happier Life.

In this episode, we discuss:

  • Helping people downsize
  • Time to re-evaluate what is important
  • Are you using stuff as a diversionary tactic to avoid dealing with your feelings?
  • Peter’s career journey
  • What has caused society to lose a hierarchy of value?
  • Establish rituals with your kids to remove items from your home
  • Don’t let memory clutter hold you back
  • What is malignant clutter?
  • Passing on heirlooms
  • Are you hoarding digital photos?
  • Do you suffer from “I might need it one day" clutter?
  • Creating zones in your home for storage
  • Treat your space with honour & respect
  • Give time to what you believe is important
  • Living within your means is about more than money

Show sponsors:

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Organifi <== 20% off all Organifi products

Related links:

Peter Walsh - Let It Go (book)

Peter Walsh's website

Follow Peter Walsh on Facebook, Instagram, and Twitter

Peter Walsh (books)

Related episodes:

343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

330: Meik Wiking – The Art Of Making Memories

350: Courtney Carver – Simplify Your Life & Closet

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

...more
View all episodesView all episodes
Download on the App Store

The Ultimate Health PodcastBy Jesse Chappus

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

1,450 ratings


More shows like The Ultimate Health Podcast

View all
The Human Upgrade with Dave Asprey by Dave Asprey

The Human Upgrade with Dave Asprey

7,149 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,078 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

781 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,075 Listeners

The Empowering Neurologist Podcast by David Perlmutter

The Empowering Neurologist Podcast

419 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

787 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,909 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,509 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,324 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,196 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,045 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

732 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,140 Listeners

The Primal Podcast by Rina Ahluwalia

The Primal Podcast

167 Listeners

The Metabolic Link by Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field

The Metabolic Link

99 Listeners