👉 Highlights from the episode:

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✅ The role of fear and perception in injury recovery

✅ The most overlooked mistakes in calf and plyometric training

✅ Why calf injuries keep coming back and how to fix them

✅ Using ultrasound to guide calf and Achilles rehab

✅ Measuring tendon strain for smarter, individualized loading

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Show notes: https://preparelikeapro.com/colin-griffin-from-achilles-and-calf-injury-to-reconditioning-and-peak-lower-leg-performance/

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