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Nina and I dive into why the U.S. Dietary Guidelines urgently need to include a low-carb option and how this change could impact millions of lives. We also explore the political and systemic barriers that have kept low-carb diets out of official recommendations and why this moment presents a unique opportunity for real change. Make sure to listen to the full interview to learn more.

Nina Teicholz, an investigative science journalist and author of the groundbreaking book The Big Fat Surprise, has been instrumental in challenging conventional dietary wisdom. She is the founder of the Nutrition Coalition, which advocates for evidence-based dietary guidelines that reflect current science. Nina’s work has influenced global discussions on the role of fats, carbohydrates, and whole foods in human health.

We discuss the following: 

• Why low carb matters in guidelines
• Why USDA removed low carb
• HHS influence on USDA changes
• How to support low carb inclusion
• Impact of USDA embracing low carb
• Can seed oils be replaced?
• How to support the MAHA movement
• Where to find Nina Teicholz

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EPISODE RESOURCES

• USDA Graphic Public Shares 
• Low Carb USDA Recommendations Article
• Website
• X (Twitter)
• Facebook
• Substack
• The Big Fat Surprise
• Is Carnivore a Right-Wing Toxic Masculinity Diet with Nina Teicholz
• Nina’s Carnivore Article
• EFH Personalized Health Plan

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.