Erica Ballard is the founder of Erica Ballard Health – a wellness company that helps people get healthy despite their busy schedule. She started this company after watching really smart, hardworking people struggle to get healthy because she was one of those people …until she learned that health looked way different than what she thought, bought into, and even sold for decades.

Now an evangelist of health, Erica helps entrepreneurs and self-identified busy people look and feel better so they can finally look and feel as good as they want to. Erica has her MS from Tufts University School of Medicine and got her CHC through the Institute for Integrative Nutrition.

Erica is regular on the NBC affiliate WTHR 13, where she provides weekly health advice to viewers every Sunday and she has been featured by Women’s Health, Lululemon, and YPO.

What We Discuss With In This Episode

• What does it mean to be healthy? 
• Is losing weight a calories game?
• Food is medicine
• How to incorporate health into your busy routine
• Why people gain weight when they’re stress and others lose weight
• Why stress causes belly fat
• Meal frequency
• Is caffeine good or bad?
• The brain-gut connection

Episode Show Notes: https://tinyurl.com/y2hr5abw 

Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com

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