For many of us, fun is something that became more elusive as we got older. We were so involved in making sure our children and our spouses were doing well, that they were learning and growing and having fun, that our own fun often got put on the back burner. And yet, having fun and engaging in play is an important part of our mental and emotional health and is also super important to our relationships. I recently discovered that I had some work to do around play, and it’s helping me to feel more complete,  whole and happy. What about you? Where are you at in figuring out fun?

Here are some questions to consider:

What are you doing, just for you, that is fun?

What do you do that energizes you?

What are you doing that you lose track of time doing?

What are you doing that feels productive and meaningful?

If you have a partner, what are you doing with them that is fun?

What do the two of you do that energizes you, that feels productive and meaningful, and that you lose track of time doing?

How can you add more play into your engagement with your partner?

How can you enjoy being with them more?

Thanks for listening!  Want to learn more about this concept?  Check out these podcasts:

#37 Self-Care

#78 Playing Small

#86 Is Self-Care Being Selfish?

#169 What Don’t You Want?

#186 Are You Committed or Just Interested?

#226 The Best Is Yet To Come

#238 Overflow

#249 Finding Rest

#280 Living In Alignment

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching

Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/