
Sign up to save your podcasts
Or
If you feel like you’ve been stuck in a fog—too tired to move, too overwhelmed to start, or too numb to care—this episode is for you.
You’re probably not lazy. You’re not a procrastinator. You’re not failing.
You might just be in a nervous system freeze response—the most misunderstood nervous system state.
It’s what happens after months (or years) of running on fumes.
And it’s why so many high-achieving women feel exhausted, disconnected, and stuck—no matter how hard they’re trying.
In this episode, we break down:
✔️ What the freeze response really is (and why it’s not about being lazy)
✔️ 7 sneaky signs you’re in a freeze state
✔️ Simple, body-based tools to gently start thawing out
✔️ How to support your nervous system without pushing yourself harder
💡 Spoiler: Freeze is not the end of the road. It’s your nervous system asking for support—and there is a way forward.
Related Links:
-
Join the Burnout Recovery Blueprint Waitlist!
4.9
499499 ratings
If you feel like you’ve been stuck in a fog—too tired to move, too overwhelmed to start, or too numb to care—this episode is for you.
You’re probably not lazy. You’re not a procrastinator. You’re not failing.
You might just be in a nervous system freeze response—the most misunderstood nervous system state.
It’s what happens after months (or years) of running on fumes.
And it’s why so many high-achieving women feel exhausted, disconnected, and stuck—no matter how hard they’re trying.
In this episode, we break down:
✔️ What the freeze response really is (and why it’s not about being lazy)
✔️ 7 sneaky signs you’re in a freeze state
✔️ Simple, body-based tools to gently start thawing out
✔️ How to support your nervous system without pushing yourself harder
💡 Spoiler: Freeze is not the end of the road. It’s your nervous system asking for support—and there is a way forward.
Related Links:
-
Join the Burnout Recovery Blueprint Waitlist!
568 Listeners
2,052 Listeners
980 Listeners
16,696 Listeners
1,456 Listeners
931 Listeners
1,001 Listeners
916 Listeners
1,893 Listeners
391 Listeners
239 Listeners
684 Listeners
348 Listeners
161 Listeners
20,143 Listeners