There is a wisdom in ancient health and lifestyle traditions that has unfortunately been cast aside, leading to deterioration in the overall wellbeing of many aboriginal communities. Dr. Kama Mico, Co-founder of Under the Shade, has been exploring root causes of health crises in a number of indigenous people groups.

Today, Kama shares what she's witnessed first-hand among the indigenous people of Elcho Island -- an embracing of overly-processed, "modern" food ways that has made them sicker. Many of us all over the world have also adopted these changes to our detriment. Kama reminds us that we can all return to more natural dietary choices -- eating food from nature, instead of food from factories, for example -- to reclaim our health and vitality. And she shares stories and lessons learned from the (ab)original peoples that can help us live our most vibrant lives today, wherever we are.

Visit her website: undertheshade.org.au

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