Sign up to save your podcasts
Or
Share 356 - 5 Ways I've (Blakley) Gotten Fitter In My 40's
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
356 - 5 Ways I've (Blakley) Gotten Fitter In My 40's
I've seen improvements in my body composition, health markers, energy level, athleticism, abilities and confidence in my 40s (as opposed to my 30s). In this episode we talk about the 5 changes I made...that may surprise you.
View all episodes
By Jonathan & Blakley Fletcher
5
6666 ratings
I've seen improvements in my body composition, health markers, energy level, athleticism, abilities and confidence in my 40s (as opposed to my 30s). In this episode we talk about the 5 changes I made...that may surprise you.
More shows like Digital Barbell Podcast
View all
Muscle Science for Women
452 Listeners
FoundMyFitness
5,297 Listeners
High Intensity Health with Mike Mutzel, MS
1,223 Listeners
Mind Pump: Raw Fitness Truth
11,791 Listeners
Choose Hard with Cody McBroom
788 Listeners
The Jordan Syatt Podcast
3,670 Listeners
The Next Level Health & Fitness Podcast
776 Listeners
Street Parking Podcast
298 Listeners
The Consistency Project
534 Listeners
Hit Play Not Pause
717 Listeners
Huberman Lab
28,304 Listeners
The Dr. Tyna Show
1,608 Listeners
LiftingLindsay's More Than Fitness
349 Listeners
Docs Who Lift
377 Listeners
The Mel Robbins Podcast
20,416 Listeners