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Guest Linda Folken, a vibrant and happy woman participant, discovered the transformative power of coaching through the Vibrant Happy Women podcast. Struggling to align with her values and searching for personal growth, Linda immersed herself in Dr. Jen's resources and tools. One of her favorites was the "BE HER" practice, which she incorporated into her daily routine, setting the tone for her day and guiding her intentions. The "Feel It To Heal It" exercise helped her navigate a challenging time with her daughter, allowing her to process her emotions and find strength within herself. The "Feeling Wheel" introduced her to a vast array of emotions, empowering her with the words to express her innermost feelings.
In This Episode, You'll Be Able To:00:00:01 - Introduction 00:00:32 - How the Podcast and Coaching Helped Linda Transform Her Life 00:02:11 - Using Tools for Daily Wellness Practices 00:05:12 - Being Present and Overcoming Impostor Syndrome 00:09:21 - Transitioning to Coaching and Finding Your Purpose
Resources and Next Steps:4.8
639639 ratings
Guest Linda Folken, a vibrant and happy woman participant, discovered the transformative power of coaching through the Vibrant Happy Women podcast. Struggling to align with her values and searching for personal growth, Linda immersed herself in Dr. Jen's resources and tools. One of her favorites was the "BE HER" practice, which she incorporated into her daily routine, setting the tone for her day and guiding her intentions. The "Feel It To Heal It" exercise helped her navigate a challenging time with her daughter, allowing her to process her emotions and find strength within herself. The "Feeling Wheel" introduced her to a vast array of emotions, empowering her with the words to express her innermost feelings.
In This Episode, You'll Be Able To:00:00:01 - Introduction 00:00:32 - How the Podcast and Coaching Helped Linda Transform Her Life 00:02:11 - Using Tools for Daily Wellness Practices 00:05:12 - Being Present and Overcoming Impostor Syndrome 00:09:21 - Transitioning to Coaching and Finding Your Purpose
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