Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

357 - Restoring Our Girls: How to Authentically Connect with Your Daughter in the Way She Actually Needs with author, Cathy Cassani Adams


Listen Later

If you're raising girls, this episode is a must-listen.


Because the world they’re growing up in? It’s not the one we were raised in.


In this powerful conversation with therapist, parenting coach, and Restoring Our Girls author Cathy Cassani Adams, we unpack what girls are really asking for—and why so many parents miss it.


Cathy brings decades of experience (and her perspective as a mom of three daughters) to shed light on how we can parent with emotional attunement, clarity, and deep connection—even through the messiness of adolescence.


You'll learn:
 ✨ What girls actually wish we’d stop doing (it’s not what you think)
 ✨ Why “well-meaning” labels like “the smart one” or “the shy one” can cause harm
 ✨ How to foster critical thinking, confidence, and emotional safety with your daughter


If you want your daughter to know she’s safe to be fully herself—with you and with the world—this is the episode you’ve been waiting for.


🎧 Hit play for a grounded, honest look at how to parent girls with wisdom, compassion, and courage.


Connect with Cathy:

  • Zen Parenting Radio Website
  • Zen Parenting on Instagram
  • Restoring Our Girls


Related Links:

  • Previous Episode
  • Connection-Focused Strategies for Challenging Parenting Moments
  • Co-Parenting? 4 Steps to Move out of Toxic Communication, Conflict, & Chaos
  • How Helicopter Parenting is Impacting Your Kids with Bizzie Gold
  • 5 Surprising Ways Anxiety Can Show Up in Parenting

-

Join the Burnout Recovery Blueprint Waitlist!

...more
View all episodesView all episodes
Download on the App Store

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life BalanceBy Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

499 ratings


More shows like Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

View all
Emotionally Uncomfortable by Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

Emotionally Uncomfortable

568 Listeners

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,052 Listeners

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms by Diane Boden

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

980 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,696 Listeners

Calm Parenting Podcast by Kirk Martin

Calm Parenting Podcast

1,456 Listeners

The Mother Like a Boss Podcast by Kendra Hennessy

The Mother Like a Boss Podcast

931 Listeners

Minimal-ish: Minimalism, Intentional Living, Motherhood by Cloud10

Minimal-ish: Minimalism, Intentional Living, Motherhood

1,001 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

916 Listeners

Raising Good Humans by Dear Media, Aliza Pressman

Raising Good Humans

1,893 Listeners

Wannabe Clutter Free | Declutter, Simplify, Find Freedom by Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist

Wannabe Clutter Free | Declutter, Simplify, Find Freedom

391 Listeners

It's About Time | Time Management & Productivity for Work Life & Balance by Anna Dearmon Kornick

It's About Time | Time Management & Productivity for Work Life & Balance

239 Listeners

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM by Chelsi Jo

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

684 Listeners

Declutter Your Chaos - Minimalism, Decluttering, Home Organization by Amber Cammidge, Decluttering Coach

Declutter Your Chaos - Minimalism, Decluttering, Home Organization

348 Listeners

THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms by Lisa Lizotte | Home Organizer and Habits Coach

THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

161 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,143 Listeners