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Episode 3570:

Eric Teplitz offers a heartfelt guide to the practice of lovingkindness, or metta meditation, encouraging us to cultivate compassion not just for others but for ourselves. By incorporating simple, sincere wishes for well-being into both formal and informal moments of daily life, we can foster greater peace, connection, and empathy, even amidst life’s chaos.

Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2015/08/08/my-wish-for-you/

Quotes to ponder:

"May you be and feel: fully supported, and deeply loved, valued, cherished, and cared for."

"It just has to occur to you to do it."

"Starting your day with a practice like this can set the tone for your day, before you get caught up in the relentless pull of things to do."

Episode references:

Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom: https://www.soundstrue.com/products/guided-meditation

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