If we want to increase the intimacy and connection in our relationships, it is imperative that we show up as a safe person who creates a safe space. Often, the patterns we have established in our relationships are the opposite of safe, they cause our primitive brains to go into hyper protective mode and want to run away emotionally and physically. But when we can learn to show up safe, time and time again, we can create a space where our spouse may be willing to start engaging in vulnerability, in the openness and honesty necessary to deepen our engagement.

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#3 Resolving Conflict

#20 Blame and Responsibility

#51 The Silent Treatment

#60 Mental and Emotional Abusive Behaviors

#61 Charity is the Antidote

#75 Emotional Adulthood

#143 Stuck in Perfectionism

#193 No Back-Burner Issues

#197 Connecting Through Conflict

#230 People Pleasing

#239 How to Own Your Own

#240 Passive-Aggressive Behavior

#242 Circling Back Around

#270 People Pleasing and Kindness – What's the Difference?

#304 Personalities, Preferences, and Perspectives

#319 Get Ready to Rock the Boat

#357 How to be More Understanding

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