Ladies and Gentlemen today we go over everything GYM TRAINING.

10 X Your Gym Training Here: 
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THE 6 TIPS:

► Learn each muscle group & exercise like you would a map to a video game (every exercise is a skill)
► Focus on execution - the better the form the heavier the weights (progressive overload through form & muscle contraction)
► Give yourself every reason to create the most muscle stimulation (never 3 sets of 10)
► Know when to go heavy & as hard as you can
► The importance of a well balanced training split & exercise selection
► Training is exactly meditation

THE 4 TAKEAWAYS:

►Be mindful and aware of everything that is happening in your next gym session
► Think about every single centimeter and millimeter and be present with it whilst executing every rep
► Learn your hinge resistances and execute from there
Practice smooth transitions
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Or Send Me An Email Here: [email protected]

NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook

Corey’s Links:
► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook
► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook
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