Mindfulness is a combination of focus techniques, breathing exercises, and meditation that executive and leaders have found helpful in business - for relaxing, focusing, and relieving stress. In recent years, mindfulness has become so popular that it has grown into a mindfulness movement, and growing number of companies now offer mindfulness programs and classes. Becca Marcus teaches mindfulness at the College of William & Mary, where she works at the campus counseling center. In this episode, we'll discuss what mindfulness is and why it might be right for you.

Learn how the William and Mary Center for Corporate Education can help you and your organization develop your top talent through customized executive education and professional development programs. Visit us at www.wmleadership.com. Thank you for listening.