Switching gears once again this week as Eric (@lawlesseric) and Seán (@coach_seanc) open up to different concepts in Yoga and Meditation.

This week's guest is Niamh Boggan (@Body_Feels) who teaches Yoga for team and corporate groups as well as being a cupping therapist and Reiki Practitioner.

After graduating with a Sports Science degree, Niamh found her way to Yoga. Niamh talks bout her journey and then talks in-depth about the benefits of Reiki, establishing a morning routine, meditation, mental health, positive affirmations and a lot more.

It's a fascinating, eye-opening interview that we are sure to enjoy. As well as Eric signing up for another challenge, and roping Seán into it as well

linktr.ee/AnyGivenRunday

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

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You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

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