Switching gears once again this week as Eric (@lawlesseric) and Seán (@coach_seanc) open up to different concepts in Yoga and Meditation.

This week's guest is Niamh Boggan (@Body_Feels) who teaches Yoga for team and corporate groups as well as being a cupping therapist and Reiki Practitioner.

After graduating with a Sports Science degree, Niamh found her way to Yoga. Niamh talks bout her journey and then talks in-depth about the benefits of Reiki, establishing a morning routine, meditation, mental health, positive affirmations and a lot more.

It's a fascinating, eye-opening interview that we are sure to enjoy. As well as Eric signing up for another challenge, and roping Seán into it as well

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