In this episode of the Prepare Like A Pro Podcast I am speaking to Sam Hayes.

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Ruckman of the Port Adelaide football club

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• A celebrated junior ruckman, the promising Sam Hayes is yet to debut but is highly rated by Port Adelaide’s football department.

• Hayes also recently signed a contract extension to tie him to Port Adelaide until at least the end of 2023, further illustrating the club's belief in his ability.

• Hayes put in a string of strong SANFL performances in 2019 after returning from a serious knee injury suffered at training, but was unfortunately limited in chances to shine without a second tier competition to show his wares in 2020.

• He continues to add size to his 203cm frame and focus on improving his running ability as he prepares for a big 2021 season.

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Highlights from the episode:

- Sam's football journey from start to finish

- The importance of having a solid strength & conditioning program during rehabilitation

- How he tackles the dark days footy can bring and the importance of focusing on the present

- Why balance and having life outside football is so important for performance & overall health

- Sam goes in great detail with what has worked and what hasn’t throughout his career

- How he values life balance and shares plenty of tips and tricks for young developing footballers

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People mentioned:

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- Lewis Hayes

- Ian Mckeown

- Daniel Rogers

- Xavier Duursma

- Connor Rozee

- Dylan Williams

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Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.

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Connect with Sam

Instagram: https://www.instagram.com/sam.hayes25/

https://www.instagram.com/fucworth/

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𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

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We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

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Subscribe to our YouTube channel to watch these live chats, our next guest is:

Tom Mackenzie

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