Focusing on self-development has been a game changer for me. When I have an issue or stressors in life, I have realized there is often something or somewhere that I can learn to deal with these issues in a healthy way. In todays episode I talk about how I often get anxiety when I go home for family holiday gatherings and luckily I've been working on how to deal with these feelings. It's a practice that I'm excited to share and continue to work on to better myself.