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Fergus and Jonny are joined by Dr Phil Price to discuss how you can establish heart rate zones and which ones you should consider.

Expect to better understand the different heart rate zones and what their limitations are...

Expect to reconsider which ones you should be using…

Expect to learn why we focus on the ones we use in the context of our training and methodology.

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Fergus: @ferguscrawley

Jonny: @jonathanpain

Phil: @drphilprice