I speak with comic book artist and author Yumi Sakugawa. Yumi's book, Your Illustrated Guide to Becoming One With The Universe is a gem and has made it onto a couple of my book recommendation lists.

A good portion of our conversation is centered around one of the ideas in that book: having cake and tea with your demons. This is a metaphor for the spiritual and psychological principle that, instead of avoiding the dark or undesirable parts of yourself, you should face them. Or, as she says: "Invite your demons to sit down and have a slice of cake and a cup of tea."

It's an interesting and powerful idea that shows up in psychology, philosophy and religion. It's also an idea that isn't talked about nearly enough in the world of self-development. I'd like to change that.